ROD 122413
ROD
Tuesday, 24Dec13
*** 9:00 am is the only class of the day
The 12 Days of Christmas Ladder
Start at the top. Do the first exercise, then the 2nd exercise + the first and so on… til you complete the ladder.
On the first day of Christmas my trainer said to me… Do
- A Push-up to a Push Press
- Rotational Sandbag Lunges (each side)
- KB Snatch Pulls
- Sit-outs (each side)
- Dynamic Squats
- Pulls of Pull-ups
- Wall Ball Shots
- KB Cleans (4 each side)
- Ball Slams
- Burpees Burping
- DB Thrusters
- Kettlebell Swings
You must perform these exercises just like we sing the song, i.e. On the first day of Christmas my trainer said to me, a push-up with a heavy push press. On the second day of Christmas my trainer said to me, two Sandbag lunges, and a push-up with a push press. On the third day of Christmas my trainer said to me three kb snatch pulls, two sandbag lunges and a push-up with a push press… and so on.
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