ROD 010214

ROD

Thursday, 010214

 

*****WINTER WEATHER ALERT*****

NLP is open.  If this changes, we will post it HERE and on FB.

Please bring a pair of dry sneakers to train in.  We want to keep the floor dry and safe.

Thx

Snow

 

 

 

 

 

 

 

Power Circuit

Go through this circuit for 30 minutes – 30 seconds of work/30 seconds rest non-stop

You control the intensity of this workout!

  • Jumping Pull ups
  • Battling Rope Fast Hands
  • Tuck Jumps
  • Half Burpees
  • Weighted Wall Sits
  • High Knees

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