*****WINTER WEATHER ALERT*****
NLP is open. If this changes, we will post it HERE and on FB.
Please bring a pair of dry sneakers to train in. We want to keep the floor dry and safe.
Go through this circuit for 30 minutes – 30 seconds of work/30 seconds rest non-stop
You control the intensity of this workout!
- Jumping Pull ups
- Battling Rope Fast Hands
- Tuck Jumps
- Half Burpees
- Weighted Wall Sits
- High Knees