ROD 010914

Thursday, 08Jan14

 

 

Full Body Strength Circuit

Perform the following movements for 40/20 for 4 rounds with 1 minute rest between rounds.

  • Reclines
  • DB Hang Squat Cleans
  • Box Jump step over with Burpee
  • Sled-Bear Crawls
  • Figure 8 to a hold