ROD 011314

ROD

Monday, 13Jan14

The 4;30 and 5:30 am classes have been cancelled. We apologize for any inconvenience  

EMOM Body-weight 

For 10 minutes

•    5 Burpees
• 10 Lunge jumps (l+r=2)
• 15 Mountain climbers (left/right = 1 rep)

Rest 2 minutes then… for another 10 minutes

•   6 Push Throughs
• 10 Sit-outs (l+r=2)
•   6 Frog Push-ups