ROD 012414

ROD

Friday, 24Jan14

 

Frantic Friday

20 seconds work/10 seconds recovery for 6 rounds staying at each couplet! Take 40 second rest between couplets.

  • Dynamax Overhead Wall Toss Crunch/Wall Toss Knee-Knee-Double Knee
  • Reclines/Ball Slams
  • Dumbbell Thrusters/Sit-outs
  • KB Swings/Mtn. Climbers

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