ROD 020814

Saturday, 08Feb14

Embrace your challenge, defy your limitations, and be better than you ever thought possible.

CMC ALPHAHarness your own body weight.

5 Minute AMRAP

  • 5 – Burpees
  • 7 – Box jumps
  • 9 – Sit-ups

POST TIMES TO COMMENTS!

Rest  2 minutes …..

TABATA BASIC – testing your physical and mental limits

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, move on to the next round.

  • Kneeling Med-ball Toss w/Push-up
  • Reclines
  • BB Push-press               115/75
  • Ropes
  • Mountain climbers
  • KB Swings                      20/24kg