Embrace your challenge, defy your limitations, and be better than you ever thought possible.
CMC ALPHA – Harness your own body weight.
5 Minute AMRAP
- 5 – Burpees
- 7 – Box jumps
- 9 – Sit-ups
POST TIMES TO COMMENTS!
Rest 2 minutes …..
TABATA BASIC – testing your physical and mental limits
6 rounds of 20 seconds work/10 seconds rest at each station
Complete all 6 stations, take 1 minute rest, move on to the next round.
- Kneeling Med-ball Toss w/Push-up
- BB Push-press 115/75
- Mountain climbers
- KB Swings 20/24kg