ROD 022014

ROD

Thursday, 20Feb14

 

Turbo Body-Weight

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds

  • Spider-man Push-ups
  • Alternating Single Leg Squats on Box
  • Crabs-foot Alternating Taps
  • Pull-Ups
  • Val-Slide Hamstring Curls
  • Wall Walk

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