Every 2 minute mark for 20 minutes do, move quickly and safely through the movements. The faster you get through, the more rest you’ll get
- 3 BB Deadlift
- 5 Lateral Burpees over BB
- 7 Jump squats
- 9 v-ups
Rest 1:30 and set up for a…
Mini Metabolic Conditioning:
20/ 10 for 8 rounds (16 cycles), alternating between the following 2 movements.
•KB Swings / Sit-ups
What is Metabolic Conditioning or Met-Con for short?
They are fast paced, high intensity full body workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.