ROD 030814
Saturday, 08March14
Turn the CLOCK forward Saturday
CRUSH IT!
Round 1
- Run 100m
- 10 Burpee Box Jump
- Run 100m
- 20 Bounding Ball slams / Men: 15lbs – Women: 10lbs
- Run 100m
- 20 KB swings / Men: 26kg> – Women: 20kg>
- Run 100m
- 10 BB or Dbl KB ground-to-overhead BB Men: 95lbs> – Women: 65lbs>
- Run 100m KB Men: 20kg – Women:12kg
Round 2
- Run 100m
- 20 Burpee Box Jump
- Run 100m
- 10 Bounding Ball slams
- Run 100m
- 10 KB swings
- Run 100m
- 20 BB or Dbl KB ground-to-overhead
- Run 100m
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