ROD 030814

Saturday, 08March14

 

Turn the CLOCK forward Saturday

CRUSH IT!

Round 1

  • Run 100m
  • 10 Burpee Box Jump
  • Run 100m
  • 20 Bounding Ball slams / Men: 15lbs – Women: 10lbs
  • Run 100m
  • 20 KB swings / Men: 26kg> – Women: 20kg>
  • Run 100m
  • 10 BB or Dbl KB ground-to-overhead    BB Men: 95lbs> – Women: 65lbs>
  •  Run 100m                                         KB Men: 20kg – Women:12kg

 

Round 2

  • Run 100m
  • 20 Burpee Box Jump
  • Run 100m
  • 10 Bounding Ball slams
  • Run 100m
  • 10 KB swings
  • Run 100m
  • 20 BB or Dbl KB ground-to-overhead
  • Run 100m

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