ROD 031414
ROD
Friday, 14Mar14
Express
This is a 30 second work with a 20 second rest for 5 rounds ~ No Rest
- Sandbag Rear Cross Lunges
- KB H2H Swings
- Ball Slams
- Strict BB Presses
- Reclines
- Suicide Sprints
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Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Friday, 14Mar14
Express
This is a 30 second work with a 20 second rest for 5 rounds ~ No Rest
______________________________