ROD 033114

ROD

Monday, 31Mar14

 

Mad-Dash

15 seconds work /15 seconds rest for 7 rounds at each station ~ 30 second transition between stations. All weights should be heavier than normal.

  • Judo Push-Ups
  • DB Alternating Waiters Lunges
  • Kettlebell Swing
  • Wall Ball against the Rig’s Top Bar
  • Reclines
  • Suicide Sprints on Grass

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