ROD 040514

Saturday, 05Apr2014



Partner Challenge

Start out by jumping rope for 5 minutes.  Each time you get snagged or stop perform 5 burpees as quickly as possible.


Do the following with your partner in this order.  After completing each exercise both partners will run to the first speed bump past the old gym.

  1. 200 DB or BB Thrusters
  2. 200 Kettlebell swings
  3. 200 Dyna-max Sit-ups (partners will interlock legs and pass the dyna-max to each other between sit-ups)

Choose a challenging set of DB’s and KB and split the 200 reps evenly with your partner.

If doing this workout solo,  do half the reps but everything else remains the same.

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