ROD 053014
ROD
Friday, 30May14
Drenched
3 Rounds for time:
- 5 Barbell Hang Clean and Jerk
- 10 Barbell Burpee Jumps (over da barbell)
- 15 Barbell Push-ups
- 20 Barbell Deadlifts
- Run to 115 In Loop
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Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Friday, 30May14
Drenched
3 Rounds for time:
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