ROD 060214
ROD
Monday, 02Jun14
BodyWeight Jump Start
This ROD calls for 45 seconds of work at each movement continuously with a 60 second recovery upon completion of all 8 exercises for 4 rounds.
- Dynamic Squats
- Evil Jumps
- Hip Thrust March (while hips are raised continuously switch from leg to leg)
- Push Throughs
- Half Burpees
- Pike Presses
- Tuck Jumps
- Ape Walks
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