ROD 060214


Monday, 02Jun14


BodyWeight Jump Start

This ROD calls for 45 seconds of work at each movement continuously with a 60 second recovery upon completion of all 8 exercises for 4 rounds.

  • Dynamic Squats
  • Evil Jumps
  • Hip Thrust March (while hips are raised continuously switch from leg to leg)
  • Push Throughs
  • Half Burpees
  • Pike Presses
  • Tuck Jumps
  • Ape Walks