ROD 060614

ROD 

Friday, 06Jun14

New to Old to New

Five rounds for time of:

• Run 325 meters (to the door of 115 Indust. Loop) – ( NLPN to the Court house steps)
• 30 DB Thrusters (Men 35/40 lbs. – Women 25/30 lbs)
• 30 Sit-ups (place feet under DB’s/arms crossed at chest)

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