ROD 061114

ROD

Wednesday, 11Jun14

Two Minute Torture

On the 2 minute mark for 20 minutes, do…

•   5 Burpees
• 10 Kettlebell snatches 5/r-5/l or 10 Snatch Pulls
• 15 Mountain climbers (r+l = 1 rep)
• 20 Kettlebell swings

PUSH YOURSELF to get through each round as quickly as possible!