ROD 062414

Tuesday, 24June14


After yesterday’s debacle ROD…I though this would be a relief



25 minute AMRAP of:
  • 16 Squats
  • 8 KB Swings
  • 4 Burpees
  • 2 Pull-ups /TRX face pulls
  • Run – distance up to Coach

As quickly as you can.


  1. Debacle? I rather enjoyed the one legged KB squats. Awesome for my dream of one day being able to perform pistol squats.

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