ROD 070714

ROD 

Monday, 07Jul14

 

BodyWeight Monday

15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.

Leg Work

  • Dynamic Squats
  • Split Jumps (switch at each round r/l)

Push Work

  • Frog Push-ups
  • Crab Reaches (switch at each round r/l)

Miscellaneous  Work

  • Pike Presses
  • Mtn Climbers

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