ROD 070714
ROD
Monday, 07Jul14
BodyWeight Monday
15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.
Leg Work
- Dynamic Squats
- Split Jumps (switch at each round r/l)
Push Work
- Frog Push-ups
- Crab Reaches (switch at each round r/l)
Miscellaneous Work
- Pike Presses
- Mtn Climbers