ROD 070914


Wednesday, 09Jul14


Old School Tabata

This is a 20 seconds work / 10 seconds recovery for 8 rounds at each movement

  • H2H KB Swing
  • KB Long Cycle Clean and Press  (switch at rounds)

1 minute rest

  • KB Tactical Forward Lunge
  • KB Squat to Front Kick (kb on right rack left leg front kicks)(switch r/l at rounds)

1 minute rest

  • KB Wind Mills (r/l switch at each round)
  • KB Half Get-ups (r/l switch at each round)