Time for this workout is 20-20-20 / 20 second at each couplets 20 seconds recovery, four rounds with 1 minute between rounds. Complete each couplet for 4 minutes (4 rds) before moving on.
Single Arm KB Swings R/L
Frog Push-ups/KB Hang Dynamic Squats (heavy)
- Single Arm DB Push Press R/L (heavy)
- Reclines/Slam Ball
- Wall Ball/ Burpee
***Again we ask that you bring a towel with you. Please wipe down any piece of equipment after each use. Be considerate of others.