ROD 072214
ROD
Monday, 22Jul14
Monday Ladder
For time or 25 minutes (whichever comes first)
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10 BB Hang Clean & Jerk
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1 Burpee
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9 BB Hang Clean & Jerk
-
2 Burpees
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8 BB Hang Clean & Jerk
-
3 Burpees
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7 BB Hang Clean & Jerk
-
4 Burpees
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6 BB Hang Clean & Jerk
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5 Burpees
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5 BB Hang Clean & Jerk
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6 Burpees
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4 BB Hang Clean & Jerk
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7 Burpees
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3 BB Hang Clean & Jerk
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8 Burpees
-
2 BB Hang Clean & Jerk
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9 Burpees
-
1 BB Hang Clean & Jerk
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10 Burpees
The NLPN will use Dumbbells (heavy). The jerk is not a Split. It is just jerking the weight overhead, with feet directly under the hips.