ROD 072214

ROD

Monday, 22Jul14

Monday Ladder

For time or 25 minutes (whichever comes first)

• 10 BB Hang Clean & Jerk
• 1 Burpee
• 9 BB Hang Clean & Jerk
• 2 Burpees
• 8 BB Hang Clean & Jerk
• 3 Burpees
• 7 BB Hang Clean & Jerk
• 4 Burpees
• 6 BB Hang Clean & Jerk
• 5 Burpees
• 5 BB Hang Clean & Jerk
• 6 Burpees
• 4 BB Hang Clean & Jerk
• 7 Burpees
• 3 BB Hang Clean & Jerk
• 8 Burpees
• 2 BB Hang Clean & Jerk
• 9 Burpees
• 1 BB Hang Clean & Jerk
• 10 Burpees

The NLPN will use Dumbbells (heavy). The jerk is not a Split. It is just jerking the weight overhead, with feet directly under the hips.