ROD 072214

ROD

Monday, 22Jul14

 

Monday Ladder

For time or 25 minutes (whichever comes first)

  • 10 BB Hang Clean & Jerk
  • 1 Burpee
  • 9 BB Hang Clean & Jerk
  • 2 Burpees
  • 8 BB Hang Clean & Jerk
  • 3 Burpees
  • 7 BB Hang Clean & Jerk
  • 4 Burpees
  • 6 BB Hang Clean & Jerk
  • 5 Burpees
  • 5 BB Hang Clean & Jerk
  • 6 Burpees
  • 4 BB Hang Clean & Jerk
  • 7 Burpees
  • 3 BB Hang Clean & Jerk
  • 8 Burpees
  • 2 BB Hang Clean & Jerk
  • 9 Burpees
  • 1 BB Hang Clean & Jerk
  • 10 Burpees

The NLPN will use Dumbbells (heavy). The jerk is not a Split. It is just jerking the weight overhead, with feet directly under the hips.

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