ROD 080114
ROD
Friday, 01Aug14
TGIF Max-Out
4 Rounds
- 1 Minute Max Reps Barbell Front Squats
Rest 30 seconds
- 1 Minute Max Reps Barbell Deadlifts
Rest 30 seconds
- 1 Minute Max Reps Barbell Hang Cleans
Rest 30 seconds
- 1 Minute Max Reps Split Presses
Rest 30 seconds
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