ROD 080114

ROD

Friday, 01Aug14

 

TGIF Max-Out

4 Rounds

  • 1 Minute Max Reps Barbell Front Squats

Rest 30 seconds

  • 1 Minute Max Reps Barbell Deadlifts

Rest 30 seconds

  • 1 Minute Max Reps Barbell Hang Cleans

Rest 30 seconds

  • 1 Minute Max Reps Split Presses 

Rest 30 seconds

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