ROD 080914

Saturday August 9, 2014

 

Pre-ROD:

3 Rounds

20 – Plate Hops

10  – Travelling Push-ups

 

ROD:

60 Ground to Overhead (115/65)

2400M Run

* break up the reps and run as you like. 

* Ground to Overhead can be performed as a snatch or clean & press.

 

Helpful hints:

  • NLPS – 202 Industrial loop and back = 800m
  • NLPN – Stop sign and back = 800m
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