ROD 081214
Tuesday, August 12, 2014
Pre-workout-3 Rounds
- 30 Second Duck walk
- 30 Second Bear crawl
- 30 Second Skips
- 30 Second Lateral shuffle
- 1-Minute Rest
ROD – 4 rds
- 6 Hand release push-ups
- 12 KB Hang squat cleans
- 18 DB step-ups
CORE
- 60 sit-outs (r&l=2)
- 60 V-ups (r&1=2)