ROD 081414
Thursday, August 14, 2014
5 for 5 Training AFAP.
- 10 KB swings – 24/20
- 10 Sit-outs (r/l=2)
- 5 DB Man-makers 30/20
- 10 Ball slams 20/15
- 5 Dead lifts (85% BW)
* For maximium results use the recommended weight for each movement
Core
4 rounds
- 20 Sit-ups
- 20 Umpas
Rest as needed.