ROD 081414

Thursday, August 14, 2014

5 for 5 Training AFAP.

 

  • 10 KB swings – 24/20
  • 10 Sit-outs (r/l=2)
  • 5 DB Man-makers 30/20
  • 10 Ball slams 20/15
  • 5 Dead lifts (85% BW)

* For maximium results use the recommended weight for each movement

 

Core

4 rounds

  • 20 Sit-ups
  • 20 Umpas

Rest as needed.

 

 

 

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