ROD 081414

Thursday, August 14, 2014

5 for 5 Training AFAP.

• 10 KB swings – 24/20
• 10 Sit-outs (r/l=2)
• 5 DB Man-makers 30/20
• 10 Ball slams 20/15
• 5 Dead lifts (85% BW)

* For maximium results use the recommended weight for each movement

Core

4 rounds

• 20 Sit-ups
• 20 Umpas

Rest as needed.