ROD 091514
ROD
Monday, 15Sept14
Monday Blues Cure
30 seconds work / 20 seconds recovery for 4 rounds non-stop of:
- DB Goblet Squats (heavy)
- DB Single Leg Deadlift
- DB Single Arm Clean & Push Press (heavier than normal)
- Reclines / TRX Finisher Combo
Rest 1:30…Stay on each exercise for the 6 rounds
25 seconds work / 10 seconds recovery for 6 rounds with a 45 second rest in between of:
- Fast Feet (changing direction at coaches request)
- Burpee/ Sit-outs
- Alternating Anterior Reaches w/ Jump
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