ROD 091714

ROD

Wednesday, 17Sept14

 

EMOM

Every even minute on the minute

  • 8 Kettlebell Swings
  • 4 Burpees
  • 3 DB Hang Squat Clean Thrusters

then… every odd minute on the minute for 22 minutes

  •   4 MB Push ups
  •   8 MB Lunge Jumps (l+r=2)
  • 12 MB Mountain Climbers (left/right = 1 rep)

Med Ball cycle should be done with hands placed securely on the medicine balls.

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