ROD 101114
Saturday, October 11, 2014
Prep-Work (10 min CAP)
3 Rounds
3 Wall Walks
5 Pull-Ups
15 Power Jacks
“Fight Gone Bad”
In this circuit, you move from each of five stations after a minute.The clock does not reset or stop between exercises and neither do YOU.
This is a five-minute round from which a one-minute break is allowed before repeating again for 3 rounds.
- Sumo Dead-lift High-Pull
- Push-press
- Box Jumps
- Burpees
- Wall-ball
CORE
3 Rounds
25 Long Sit-ups
50 Hollow Out Flutter Kicks