ROD 101714

ROD

Friday, 17Oct14

Complimentary Complexes

This is a 40 second work / 20 second recovery for four rounds with a minute in between rounds.

• DB Hang Squat Clean
• 3 Way DB Speed Punches (10 up, 10 mid and 10 down strikes)
• Barbell Sumo Deadlift High-Pull
• Reclines to Finishers
• 2 Jack Burpees
• DB Alternating Lunge Curls to Overhead Press

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