This is a 40 second work / 20 second recovery for four rounds with a minute in between rounds.
- DB Hang Squat Clean
- 3 Way DB Speed Punches (10 up, 10 mid and 10 down strikes)
- Barbell Sumo Deadlift High-Pull
- Reclines to Finishers
- 2 Jack Burpees
- DB Alternating Lunge Curls to Overhead Press