ROD 111414
ROD
Friday, 14Nov14
Friday Returns
35 seconds of work and 15 seconds of recovery for 4 rounds with a minute rest in between.
- KB Front Squats
- Sandbag Rear Rotational Lunges
- Single Arm DB Floor Presses
- DB Single Arm Row
- Tire Swings
- Landmine Torso Rotations
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