ROD 111414

ROD

Friday, 14Nov14

 

 Friday Returns

35 seconds of work and 15 seconds of recovery for 4 rounds with a minute rest in between.

  • KB Front Squats
  • Sandbag Rear Rotational Lunges
  • Single Arm DB Floor Presses
  • DB Single Arm Row
  • Tire Swings
  • Landmine Torso Rotations

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