ROD 111914

Thursday, November 19, 2014

 

Let’s start each training session today with a moment of silence!

On Wednesday evening we lost a workout partner and friend.

Will Lepro

Will

 

 

 

 

 

 

Prep-work

3 Rounds

  • 40 Mountain Climbers
  • 20 Jumping Jacks
  • 10 Squats

 

ROD

16 Minute Partner AMRAP (Same Reps per Individual)

1 Deadlift

2 Box Jumps

3 Wallballs (30/20)

 

Round 2 (2,4,6)

Round 3 (3,6,9)…etc

 

CORE

3rds of 20/10

Archers Band

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