ROD 112914
Saturday, November 29, 2014
Prep-work
7-11 Ladder of Back squats or Dbl KB Front squats
between reps perform 20 split jumps
Two Minute Torture
This is a MONSTER
On the 2 minute mark for 20 minutes, do…
- 5 Burpees
- 10 Kettlebell snatches 5/r-5/l or 10 Snatch Pulls
- 15 Mountain climbers ( two legs = 1 rep)
- 20 Kettlebell swings
PUSH YOURSELF to get through each round as quickly as possible!
Finisher
15/5 for 10 cycles
- Wall Ball
- Slam Ball