***Beginning on Wednesday Dec 17th, Wednesday & Friday morning classes will begin at 9:00 am. Tuesday & Thursday Classes will remain the same.
This is a 30 second work / 15 second recovery for 4 rounds at each couplet with a 45 second rest in between.
- DB Swing-Thruster/ Burpees
- DB Renegade Row/ Sit-outs
- DB Floor Press/ Frog Push-ups
- DB Lateral Lunges/ Mtn Climbers
Go home and eat/drink protein.
No push-ups on the renegade row. If you cannot perform the db swing to thruster than just do the thrusters. Ask your coaches how to modify the exercises.