ROD 121114

ROD

Thursday, 11Dec14

 

Nasty

3 Rounds for time:

  •   7 Barbell Hang Squat Clean
  • 14 Barbell Burpee Jumps (over da barbell)
  • 21 Sit-outs
  • 14 Reclines
  •   7 Barbell Deadlifts

***NLPN could use DB’s and jump over sandbags for burpees

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