ROD 121114

ROD

Thursday, 11Dec14

Nasty

3 Rounds for time:

•   7 Barbell Hang Squat Clean
• 14 Barbell Burpee Jumps (over da barbell)
• 21 Sit-outs
• 14 Reclines
•   7 Barbell Deadlifts

***NLPN could use DB’s and jump over sandbags for burpees

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