This is a 35 second work / 20 second recovery for 6 rounds with a 1 minute rest after every two rounds.
- Incline DB Presses
- Farmers Walk
- Tire Smacks
- Sled Push
- Recline Face Pulls
- Rotational Lateral Ball Slams
Go super heavy on the farmers walk & sled pushes. Lean deeper than usual for the face pulls. In other words really challenge your fitness ability.