ROD 121214


Friday, 12Dec14



This is a 35 second work / 20 second recovery for 6 rounds with a 1 minute rest after every two rounds.

  • Incline DB Presses
  • Farmers Walk
  • Tire Smacks
  • Sled Push
  • Recline Face Pulls
  • Rotational Lateral Ball Slams

Go super heavy on the farmers walk & sled pushes. Lean deeper than usual for the face pulls. In other words really challenge your fitness ability.