ROD 122314

Tuesday, December 23, 2014

 

Ladder Later

 

Get through this ladder as fast as possible! No Rest

1 KB Clean & Push Press (r)
1 KB Clean & Push Press (l)
1 KB Swing
20 Mtn. Climbers (r+l=1)
2 KB Cleans & Push Presses (r)
2 KB Cleans & Push Presses (l)
2 KB Swings
20 Mtn. Climbers

22 minute limit. 

 

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