ROD 123014

ROD

Tuesday, 30Dec14

 

Worth Every Minute

Every minute on the minute for 10 minutes

  • 8 Kettlebell Swings
  • 4 Burpees
  • 2 DB Hang Squat Clean Thrusters

Rest 2 minutes, then… for another 10 minutes

  •   5 Push ups
  • 10 Lunge jumps (l+r=2)
  • 15 Mountain climbers (left/right = 1 rep)

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