ROD 010215

ROD

Friday, 02Jan15

 

EMOM

For 20 Minutes:

Odd Minutes

  • 7 KB Swings
  • 5 Thrusters
  • 3 Pull-ups

Even Minutes

  • 6 Plyo Push-ups
  • 10 Mtn Climbers (r&l=1)
  • Max Plank

Max plank = holding the plank til 5 seconds before the minute is up.

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