ROD 010215

ROD

Friday, 02Jan15

EMOM

For 20 Minutes:

Odd Minutes

• 7 KB Swings
• 5 Thrusters
• 3 Pull-ups

Even Minutes

• 6 Plyo Push-ups
• 10 Mtn Climbers (r&l=1)
• Max Plank

Max plank = holding the plank til 5 seconds before the minute is up.

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