3 Rounds of 30 second intervals continuously. Go from one movement to the next until the 30 second recovery, then repeat.
Take 1:00 rest between each triplet.
Here are the triplets:
- Reclines / Slam Ball Thrusters / Ball Slams – 30-30-30/30 recover x 3
- KB Swings R / Burpees /KB Swings L – 30-30-30/30 recover x 3
- KB Clean L / KB Clean R /KB Turkish Half Get-ups – 30-30-30/30 recover x 3
- Judo Push-ups / Sit-outs /Sandbag Rotational Hi-Pull – 30-30-30/30 recover x 3
On the KB Turkish half get-up, the member must come up to where the hips are extended.