ROD 010615

ROD

Tuesday, 06Jan15

 

Metcon Triplets   

3 Rounds of 30 second intervals continuously. Go from one movement to the next until the 30 second recovery, then repeat.

Take 1:00 rest between each triplet.

Here are the triplets:

  • Reclines / Slam Ball Thrusters / Ball Slams – 30-30-30/30 recover x 3
  • KB Swings R / Burpees /KB Swings L – 30-30-30/30 recover x 3
  • KB Clean L / KB Clean R /KB Turkish Half Get-ups – 30-30-30/30 recover x 3
  • Judo Push-ups / Sit-outs /Sandbag Rotational Hi-Pull – 30-30-30/30 recover x 3

On the KB Turkish half get-up, the member must come up to where the hips are extended.

 

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