Here come the Triplets
6 minutes at each triplet doing 40 second intervals continuously. Go from one movement to the next without stopping.
Take 1:00 rest between each triplet.
- KB Swings /Evil Jumps/ Frog Push-ups 40-40-40 x 3 = 6 min
- KB Clean L / Sit-outs / KB Clean R 40-40-40 x 3 = 6min
- Reclines / Ball Slams/ Super Band Spreaders 40-40-40 x 3 = 6 min
- DB Hi-Pull / DB Hang Snatches / Reverse Crunch Knee Kip 40-40-40 x 3 = 6 min
Band Spreaders – Take a superband step on one end with feet at shoulder width. On the other end grab band at shoulder width with arms extended forward. Stretch the band out and in for the allotted time while keeping the arms out front.