ROD 012815

ROD

Wednesday, 28Jan15

EMOM

For 20 minutes of:

Odd Minutes

• 5 Barbell Hang Clean-Squat & Press
• 5 Burpees

Even Minutes

• 4 Box Jumps
• 5 Judo Push-ups
• 6 Mtn. Climbers (r+l=1)