ROD 020415

ROD

Wednesday, 04Feb15

Wack – A – Doo

This is a 35 second work /15 second recovery for 5 rounds with a 45 second rest in between.

• DB Thrusters
• DB Renegade Rows w Push-up
• Rotational Ball Slams
• 3 Mountain Climbers (r+l=1) / 2 Plank Climbers
• Lateral DB Lunges w/ Overhead Press
• Burpee to a Sit-out (r+l)

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