Wack – A – Doo
This is a 35 second work /15 second recovery for 5 rounds with a 45 second rest in between.
- DB Thrusters
- DB Renegade Rows w Push-up
- Rotational Ball Slams
- 3 Mountain Climbers (r+l=1) / 2 Plank Climbers
- Lateral DB Lunges w/ Overhead Press
- Burpee to a Sit-out (r+l)