ROD 020515


Thursday, 05Feb15


Transformation Thursday 

Perform 6-12-18-12-6 for time or 22 minutes which ever comes first.

  • KB Swings
  • 2 Jack Burpees
  • DB Hang Squat Cleans
  • DB Push Press

Make sure that you choose your loads wisely. A lighter load will allow you to run through this ROD quickly – No good. A good choice would be a heavy load that makes you work through the ROD. Think of this as a challenge to perform the best form your heavy load will allow you to do.