ROD 020615
ROD
Friday, 06Feb15
Simply Simple
15 seconds work /15 seconds rest seconds for 20 minutes ~ No rest
- Kettlebell Front Squats
- DB Hang Snatch r/ l
- Ball Slams
- Reclines
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Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Friday, 06Feb15
Simply Simple
15 seconds work /15 seconds rest seconds for 20 minutes ~ No rest
_____________________________________________