ROD 030415
ROD
Wednesday, 04Mar15
Kettlebell Couplets
Work/rest ratio 20/10 work for 8 rounds at each couplet with a 1 minute rest in between each set of couplets.
- Figure 8 to a hold
- KB Cleans (r/l)
1 minute rest
- KB Rack Squats (r/l)
- H2H KB Swings
1 minute rest
- KB Strict Presses (r/l)
- KB High Pulls
Go Heavy!!!
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