ROD 031015
ROD
Tuesday, 10Mar15
Elysium
This is a 30 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds.
- Stone Squats (sandbags@NLPN)
- Box DB Step-ups w High Knee (switch@rounds)
- DB Renegade Rows w/Push-up
- KB Overhead Presses
- Single Leg Donkey Kicks (switch@rounds)
- Dynamax Knee-Knee-Dbl Knee Sit-ups
- Wall Ball
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