ROD 031015

ROD 

Tuesday, 10Mar15

 

Elysium 

This is a 30 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds.

  • Stone Squats (sandbags@NLPN)
  • Box DB Step-ups w High Knee (switch@rounds)
  • DB Renegade Rows w/Push-up
  • KB Overhead Presses
  • Single Leg Donkey Kicks (switch@rounds)
  • Dynamax Knee-Knee-Dbl Knee Sit-ups
  • Wall Ball

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