This is a 35 second work / 10 second recovery for 5 rounds with a 1 minute rest in between. You must run, not walk, to each station as you have only 10 seconds for the transaction. This is a high level intensity ROD that needs your undivided attention. Bring your “A” game for this one.
- 3 KB Swing w/Walkout
- DB Push Press
- Battling Ropes
- Band Swimmers
- 10 Sprint High Knees to a Burpee
- Dynamax Alternating Side Wall Tosses