ROD 031715

ROD

Tuesday, 17March15

 

Lucky Leprechaun 

Repeat 3 x’s for time of: 

  • S – 10 Squat Jumps
  • T – 10 Tricep Kickbacks (each side)

 

  • P – 10 Push-ups
  • A – 10 Alternating DB Rear Lunges (each side)
  • T – 10 Tuck Jumps
  • R – 10 Rear Lateral DB Raises
  • I –  10 Inchworms
  • C – 10 Crunch Reverse w/Kip
  • K – 10 Kettlebell Swings
  • S – 10 Sit-outs (each side)

 

  • D – 10 Dynamic Squats w/ KB switch at top
  • A – 10 Alternating Split Squats (each side)
  • Y – 10 “Y” Back Extensions (thumbs-up)

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