ROD 032615

ROD

Thursday, 26Mar15

 

100 Reps & EMOM

First 12 minutes try to complete:

  • 100 DB/BB Hang Cleans
    w/ 3 Burpees emom

1:30 minute rest

Second 12 minutes try to complete:

  • 100 DB/BB Thrusters
    w/ 10 Mtn. Climbers (r+l=1) emom

If you finish any of the 100 rep exercises before the 12 minutes are up, You will increase to 15 burpees on the 1st & 40 mtn. climbers on the 2nd emom exercises. Rest as needed

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