ROD 040915
ROD
Thursday, 09Apr15
Tabata Thursday
Stay at the station until all 6 rounds are complete. We’ll rest 40 seconds between each station.
We will go through the entire ROD two times.
Here are the movements…
Go through 20 seconds of work /10 seconds of recovery…repeat
- Split Jumps
- Half Burpees
- Box Jumps
- DB Thrusters
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Posted in Bodyweight, Tabata Style