ROD 040915


Thursday, 09Apr15


Tabata Thursday

Stay at the station until all 6 rounds are complete. We’ll rest 40 seconds between each station.

We will go through the entire ROD two times.

Here are the movements…

Go through 20 seconds of work /10 seconds of recovery…repeat

  • Split Jumps
  • Half Burpees
  • Box Jumps
  • DB Thrusters