ROD 040915

ROD

Thursday, 09Apr15

 

Tabata Thursday

Stay at the station until all 6 rounds are complete. We’ll rest 40 seconds between each station.

We will go through the entire ROD two times.

Here are the movements…

Go through 20 seconds of work /10 seconds of recovery…repeat

  • Split Jumps
  • Half Burpees
  • Box Jumps
  • DB Thrusters

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